Embodied Parenting: A Self-Paced Somatic Practice Course

This course isn't about teaching your child new skills, it is about tending to you.

If you're a parent carrying your own developmental trauma, the ordinary overwhelm of parenting can hit differently.

The things parenting asks of you…staying present, thinking clearly under pressure, tolerating your child's big feelings…are exactly what an under-resourced nervous system struggles to do.

It's not a character flaw. It's your window of tolerance understandably narrowing in the most challenging moments.

I am building a self-paced course that brings Somatic Experiencing skills directly to parents.

Together, we will work to separate the past from the present, care for the wounded child you still carry, and develop the capacity to stay present.

Contact me to be notified when this course launches.

In this somatic practice course, you can expect to:

Learn the basics of how your nervous system works to regulate and protect you

Practice skills to support your regulation and presence

Attune to your body's signals and needs

Explore how your own early experiences may be showing up in your parenting

Gain a deeper sense of self-trust and nervous system resilience

Build a somatic toolkit that reflects your unique needs

Join the interest list

This course is in development. Please contact me to add your name and to be the first to know when it launches.

Notify Me When It's Ready

Curious if this group could help?

If exploring a more supportive, body-centered approach to parenting sounds like something your nervous system is craving, you're not alone.

All you need is a curiosity about how your patterns, an openness to slowing down, and a willingness to try something new.

Is this course right for you?

This somatic practice course might be a great fit if:

You find yourself overwhelmed, overstimulated, and reactive in your parenting

You long for more space between the trigger and your response

You want to understand your own nervous system and how it shows up in your parenting

You're curious about body-based approaches to healing and change

You feel conflicted about needing space, taking time for rest, or holding boundaries

You've tried other parenting strategies, but still feel disconnected and drained

You want support that centers your experience of parenting, not just your child's behavior

Would you like to join the interest list?

If you're interested in this course, or want to learn more about it, I’d love to hear from you.

You can email me at [email protected] or call/text (973) 397-5133.