Warm, relational, and unhurried. Therapy to support finding ease in your body, building capacity for the realities of your life, and loosening the past's grip on the present.
Welcome! I'm Erin (she/her), and I'm
glad you're here
I offer talk therapy that's a little different from what you may have done before. My practice has grown to include a Somatic Experiencing orientation...meeting you where you are, offering you new tools, and honoring your nervous system's wisdom.
Specializations
Healing from Trauma
You may find yourself feeling disconnected, anxious, or on edge. Our bodies and nervous systems hold onto these experiences, often in ways we don't fully understand, and sometimes in ways that we aren't even aware of. You deserve a safe space to process your experiences, reconnect with your body, and begin to heal, at a pace that feels right.
Somatic Experiencing
Maybe you've talked through something endlessly, but your body hasn't quite caught up. This work invites less thinking and more experiencing…getting to know your own innate skills of settling and learning your body.
Anxious & Obsessive Thinking
Constant worry, intrusive thoughts, or feeling stuck in your head can make it hard to enjoy life. Rituals, avoidance, and overthinking might bring temporary relief but often keep you feeling trapped. We’ll explore ways to calm the flooded feelings, break free from unsupportive patterns, and find ways to navigate the world without overwhelm.
Ready to Feel a little more at ease?
Let’s connect and explore how therapy can support you in finding the balance and clarity you deserve.
You don’t have to do this alone.
